The Limber Lodge

An Australian study found 42 percent of people see their social life decline over winter, and one in three say they feel more down and depressed once it gets cold (McCrindle, 2023). Exercise tails off at the same time, and gym freeze requests climb. People stop moving and stop seeing one another, right when they need both the most.

We know the seasonal patterns of our wellbeing. We also know the power that movement, connection and community have to shift them.

So rather than shy away from the seasonal blues, we wanted to give you a reason to keep returning to the things that support your mental and physical health. Something worth leaving the house for. Something to prove that winter doesn't have to be isolating.

Proudly supporting Australia's leading mental health research and suicide prevention organisation, 10% of proceeds from all Limber merchandise and ticketed events go to the Black Dog Institute. Their work recognises the link between moving your body and looking after your mind - an ethos at the heart of everything we do.

When you support Black Dog Institute, you're helping fast-track mental health research and trials, and supporting health professionals, policymakers and everyday Australians to make informed decisions about mental health.