the Workplace reset
At Limber, we know that the benefits of movement extend far beyond the body. And in busy workplaces, it's often the first thing to fall away. Yet studies show that improving employee wellbeing through structured wellness programs not only has incredible uplift for the individual, but a reduction to lost productivity by up to 27%. The long hours at desks, high cognitive loads and nervous systems stuck in "on" mode present in more ways than tight shoulders and stiff hips.
Over time, we experience:
- • Fatigue
- • Irritability
- • Reduced focus
- • Disconnected teams
The Workplace Reset is a simple, professionally facilitated way to interrupt that pattern and bring people back into their bodies, and back into the room.
what Exactly is the reset?
A blend of pilates foundations, mobility flow, gentle strength activation and breathwork — releasing desk-bound tension, improving posture, activating underused muscles, supporting spinal health and regulating the nervous system.
What's included
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Professionally facilitated session
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Mats and equipment provided
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Designed for mixed ability levels
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14 days of complimentary access to three short Limber reset videos for your team
why Limber?
At Limber, we started with a simple belief: movement should genuinely feel good.
So much of traditional fitness is built on pressure. Pushing harder, doing more, fixing yourself. That never felt aligned for us.
We care about joyful movement, a more holistic approach, spaces where people can slow down, breathe and reconnect. In the workplace, that matters. Because when people feel supported rather than pushed, they show up clearer, calmer and more connected.
Ready to reset Your team?
We'd love to learn more about your team and tailor the experience to your workplace. Get in touch and we'll send through our full information pack.