Sustainable Movement vs. Pilates Industry Trends The Limber Method

Anywhere along the coast in Australia lately, there is another pilates and yoga studio opening its doors. It’s great that people are moving and get to choose their space – but – this is the first hill we will die on; most lack intention, expertise and use it as a fad business venture. Your body and mind is so much more than a trend.

Overtraining & Nervous System Health: Why Exercise Should Feel Good

Our founder Lily danced professionally for years and then the thing that once made her body and mind feel good, stopped feeling good at all. The balance no longer existed – which brings us to the next hill we will die on; movement shouldn’t feel like a punishment and wellness shouldn’t cost you your sleep or social life. It’s meant to support the life you live outside the studio and it’s meant to look after your nervous system without the stress of strict rituals.

How to Choose a Quality Pilates Studio: Instructor Qualifications & Teaching Standards

Modern Pilates has a massive teaching standard problem. When an industry booms overnight, the standard of training is overlooked and under-appreciated – another hill we will die on; you deserve teachers who notice all the things and are always evolving their education. It’s so important they know how to work with your body and your stage of life, it’s so important they know how to teach in a small room, and it’s so important that they actually care about you.

Functional Movement Philosophy: The Limber Method for Long-Term Health

So, when we speak to our Limber Method, these hills are part of our foundations at the studio. There’s something that just feels good about taking movement and wellness seriously, but not taking ourselves seriously. The functionality, feeling, fire, flow, fun: it does something really good for the mind and body. We don’t want to just be another studio, and we know we aren’t.