Limber Strength is a fusion of Pilates and strength training. A full body dynamic workout that will leave you feeling empowered!

Level: Mixed.

Pre-natal friendly (please contact hello@limbebco.com.au before booking)

Signature Limber class is designed to take you on a journey through the 4 elements to align, liberate, empower and sooth your entire being from temple to toe. This class fuses mat pilates with modern movement sequences to awaken your inner energy source and strength.

Level : Mixed

Not reccomended for prenatal

Limber Chair isn’t just a class; it’s an experience. Dive into a session blending the mat, Swiss ball, and the Pilates chair, sculpting a workout that’s as exhilarating as it is effective. Challenge yourself with varying spring tensions, building balance, coordination, strength, and mobility in ways you’ve never imagined.

Level: We strongly advise newbies to Pilates to attend an IC or mat classes before attending chair. We also have some Intro to chair videos on our Limber Co app.

Grip socks needed.

Pre-natal friendly (please contact hello@limberco.com.au before booking)

Limbarre is as low impact , but high intensity dynamic & dance inspired workout that will lift your heart rate and energy. Move to the beat, whilst focusing on control, grace, and alignment. A perfect blend that will work on strength, flexibility and cardiovascular system. Leave feeling ALIVE!

Level: Mixed.

Pre natal friendly (please contact hello@limberco.com.au before booking)

This is the perfect class if you are suffering with stiffness, have lack of flexibility and mobility or need to recover post workout. We use foam rollers, trigger balls and bands to aid you through limbering up.

Every Wednesday 7:30pm BUT last wednesday of the month due to breathwork.

Join us mid day for a quick 30 minute mat pilates / barre / chair movement snack that will get the blood pumping, spine moving and give your body the energising lift it needs for the rest of your work day.

Level: Mixed

Tue: Power Mat

Thu: Limbarre

Fri: Chair

A class that invites anyone over 55 looking to move in a way that is safe, beneficial and enjoyable.

This class is low impact and includes a mixture of pilates mat and standing exercises to help with balance, increase mobility, build strength and confidence. This class is deemed safe for anyone suffering with osteoporosis, osteopenia or spinal issues.

Over 65? Use 15SENIOR to get 15% off 10 packs.

Tue: 8am

Fri: 8am

This is the yin and yang of classes. A perfect blend of strengthening and stretching. Working on posture, core strength, mobility and flexibility. A class that will focus on exercises and techniques which cater to the needs and strengths of the male physiology.

While this class is tailored to the male anatomical and muscular body we want to emphasize that it is inclusive and welcoming to all. sis, trans, non-bionary folx.

Thu : 7:30pm